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5 HEALTH BENEFITS OF CARBOHYDRATES
5 HEALTH BENEFITS OF CARBOHYDRATES Dr. EBAD Khan 25-Jan-2023 We all know that carbohydrates are essential to our diet, but did you know tha...
5 BEST FOOD CHOICES FOR DEPRESSION AND ANXIETY
5 BEST FOOD CHOICES FOR DEPRESSION AND ANXIETY Dr. EBAD Khan 24-Jan-2023 What we eat significantly impacts our mood. Depression and anxiety c...
HOW IS DEHYDRATION DANGEROUS FOR US?
HOW IS DEHYDRATION DANGEROUS FOR US? Dr. EBAD Khan 21-Jan-2023 Dehydration can have major negative effects on health, especially in the old an...
HOW CAN I IMPROVE MY GUT HEALTH?
HOW CAN I IMPROVE MY GUT HEALTH? Dr. EBAD Khan 21-Jan-2023 There are many things you can do to improve your gut health. Some of them are ea...
Top 8 Nutritional Foods To Boost My Immunity
Top 8 Nutritional Foods To Boost My Immunity Dr. EBAD Khan 26-Dec-2022 As we head into winter, it's essential to boost our immunity, so we ...
Triglycerides - Causes Of Their High Levels And How To Reduce Them
TRIGLYCERIDES - CAUSES OF THEIR HIGH LEVELS AND HOW TO REDUCE THEM Dr. EBAD Khan 20-Sept-2022 Increased risk for cardiovascular illness and st...