5 HEALTH BENEFITS OF CARBOHYDRATES
2023-01-25 5 HEALTH BENEFITS OF CARBOHYDRATES   Dr. EBAD Khan 25-Jan-2023   We all know that carbohydrates are essential to our diet, but did you know tha...
5 BEST FOOD CHOICES FOR DEPRESSION AND ANXIETY
2023-01-24 5 BEST FOOD CHOICES FOR DEPRESSION AND ANXIETY   Dr. EBAD Khan 24-Jan-2023 What we eat significantly impacts our mood.  Depression and anxiety c...
HOW IS DEHYDRATION DANGEROUS FOR US?
2023-01-22 HOW IS DEHYDRATION DANGEROUS FOR US? Dr. EBAD Khan 21-Jan-2023   Dehydration can have major negative effects on health, especially in the old an...
HOW CAN I IMPROVE MY GUT HEALTH?
2023-01-21 HOW CAN I IMPROVE MY GUT HEALTH?   Dr. EBAD Khan 21-Jan-2023   There are many things you can do to improve your gut health. Some of them are ea...
Top 8 Nutritional Foods To Boost My Immunity
2022-12-26 Top 8 Nutritional Foods To Boost My Immunity   Dr. EBAD Khan 26-Dec-2022   As we head into winter, it's essential to boost our immunity, so we ...
Triglycerides - Causes Of Their High Levels And How To Reduce Them
2022-09-20 TRIGLYCERIDES - CAUSES OF THEIR HIGH LEVELS AND HOW TO REDUCE THEM Dr. EBAD Khan 20-Sept-2022   Increased risk for cardiovascular illness and st...