BY Dr. Ebad khan.


Playing sports makes one healthier and happier through physical leisure. Playing different types of sports promotes muscle progress, heart health, and many other comforts related to disability prevention. Sports leisure, along with rest and development, can help prevent chronic diseases such as cardiovascular disease, diabetes, most cancers, high blood pressure, obesity, depression, and osteoporosis.




Sports can assist sell long-time periods of weight reduction and assist keep away from weight gain. Sports grow metabolism and can assist the growth of lean frame mass. Even though physical activity required changes by way of body shape type, sports activities can assist a person preserve a normal weight. High-depth sports activities can assist those who need to shed pounds or keep a sizeable quantity of weight reduction.




Sports assist people to boost the health of their lungs, heart, and blood venules. Physical activity can significantly lessen coronary heart and stroke probability.


When you grow older, bodily pastimes will become increasingly more vital for the health of your skeleton, muscle groups. Constructing muscle and bone-joint power are critical for youngsters.



Not only your body is blessed from sports activities. Gambling sports activities contribute to intellectual fitness, support to save you despair and increase self-esteem, and frame photographs, in line with recreation and improvement. Children can examine fantastic intellectual fitness capabilities together with responsibility, management, and dedication. Playing different sports activities is a key strategy for vanishing stress, due to the fact your frame releases experience-proper endorphins whilst exercising.



At the same time as athletes who play personal sports receive many of the equal physical and mental advantages that athletes in team sports get hold of, there are extra blessings to collaborating in crew sports. It presents you with a manner to satisfy new human beings and amplify your social network. group sports offer you a feeling of camaraderie with your teammates, as you figure together to obtain victory. playing a group recreation can be especially useful for youngsters. it may help train them to set apart their non-public goals so that it will help the crew. They can also research that tough work and perseverance can assist them to gain their desires and goals -- a valuable lesson that they could deliver all through life.



For most people, communication is an essential part of habitual pressure control. Socialization relieves stress by stimulating the release of the tension-reducing hormone oxytocin, which increases feelings of relaxation. Participating in recruitment or group vacations can provide an effective means to reap the benefits of stress-relieving social contact. Participating in team games will increase your motivation to train regularly. You will also have the opportunity to make new friends and develop camaraderie as you move closer to a common goal.



A few peril are involved during sports activities. while midget danger is involved in taking part in slight-depth sports. The risk of muscle injury will increase with the amount of intense bodily hobby. People who are normally inactive have to begin sluggishly and progressively grow their participation in sports activities.



REFERENCES 2022. Sport and health | [online] Available at: 2022. [online] Available at:

UNESCO. 2022. Fit for Life: using sport to drive health, education and equality outcomes. [online] Available at:

This article is written by Dr Ebad Khan MBBS FCPS (Cardiology) on 2nd May 2022. He is currently practicing at Mayo Hospital Lahore, Pakistan.